Physiotherapy/Sports Injuries
Peter Bennett
Physiotherapy is the assessment, treatment and prevention of musculoskeletal dysfunction. It promotes rehabilitation and pain relief by a non-invasive, hands on approach, using modern soft tissue techniques and manual physiotherapy skills alongside electrotherapy, Ultrasound and Shockwave treatment and exercises for rehab.
Alexander Technique
James Crow
The Alexander Technique helps in two ways. Firstly, in your no-pain session, your painful tension is gently released in order to help you feel better and have better posture. And secondly, you learn to keep this new pain-free posture in everyday activities like working and driving. Sessions are gentle and don’t involve any painful manipulation or needling.
Hypnotherapy & Holistics
Julie Widdowson
Hypnotherapy is a great way of helping to make lasting changes. From a natural, relaxed state, hypnosis accesses the subconscious mind, encouraging clients to “let go” of issues they are holding onto to make positive life changes. Julie helps clients with all types of concerns/issues, including anxiety, depression, fears, phobias, self esteem, stopping smoking, weight issues – the list is endless! It’s simply about change. Julie works with children, teenagers and adults.
Also stress relieving and relaxing Swedish Body Massage, Deep Back and Shoulder Massage, Hopi Ear Candles, drawing out impurities, relieving balance and inner ear build-up of wax, Reiki, treating the physical body and mind together, strengthening the body’s ability to re-establish harmony, and Reflexology for the feet.
Remedial Massage/Sports Injuries & Running Pattern Analysis
Jane Murray
Remedial Massage focuses on the root cause of persistent, chronic muscular or skeletal pain and seeks to remedy it. Often such pain is a result of injury, or imbalances in the skeletal system, muscles or ligaments.
Modern advances in science, medicine and understanding the biomechanics of the body, have brought about a better understanding of how and why massage works.
Also, analysis of client running patterns from video footage to examine movement patterns and advise on improvements for efficiency and injury prevention.
Lymphatic drainage to aid mobility and repair of injuries.